Yin Yoga, meditation, mapping the nervous system
Half-day retreat in Sintra, Portugal
Saturday, January 29, 2022 – 3-7 pm
Explore what it means to embody presence and to feel grounded in your own body.
In this workshop we will experiment with the concept of full body awareness through yin yoga, meditation and mindful dialogue. You will learn about your nervous system, your unique blueprint and how to support yourself better when feeling off balance. We will explore the body-mind-connection through movement, breath, sensation, imagination & experience.
This workshop is for you, if you would like to dive deeper into somatic awareness and learn about your inner resources. It’s a beautiful way to create more stability, safety and trust within yourself in these times of uncertainty.
Location: Floresta Encantada, Sintra. 5 min walk from Sintra train station. More details after registration.