Free Workshop:
Ayurveda for digestive health
Simple steps towards balance, health & vitality
Join this free workshop and learn how to support your digestive system the Ayurvedic way 🌿
Do you experience bloating, gas, sluggish metabolism, intense cravings, or an unpredictable appetite? Do you often feel heavy or uncomfortable after a meal?
These are just a few signs that your are in a state of imbalance.
From an Ayurvedic perspective, health isn't simply the absence of disease — it's a dynamic state of balance between your body, mind, and environment.
When your digestion (or Agni, your digestive fire) is strong, everything else tends to fall into place: energy, clarity, mood, and immunity.
🔍 What You'll Learn
✅ The Ayurvedic view on digestion
Understand how your body processes food and why digestion is the essential element of health in Ayurveda.
✅ Daily habits, diet & lifestyle tips for better digestion and vitality
Easy, practical steps to incorporate into your routine — no expensive supplements required.
✅ DIY Ayurvedic home remedies
Simple, natural solutions you can try immediately using ingredients from your kitchen.
This workshop is for you if you:
You experience heaviness, bloating, or feel uncomfortable after eating
Your appetite is irregular
You're curious about Ayurveda and want practical tools
You're tired of quick fixes that don't last and want holistic healing
You believe in treating root causes, not just symptoms
Hi, I'm Alena.
Certified Ayurvedic Health Advisor and Ayurvedic chef.
Studying Ayurveda since 2016.
Before Ayurveda came into my life, I was all over the place, trying different kinds of extreme fasts and contradictory diets, not knowing they caused even further imbalances in my system. I thought being bloated is due to me being "sensitive" and I wasn't aware how my fast paced lifestyle and lack of routine caused many health issues and a disregulated nervous system.
Not only did I heal my digestion and many imbalances through Ayurveda, it has led to a life in tune with nature's cycles. I have come to understand the healing qualities of my natural environment and how nature relates to my body. Today I know how to apply Ayurvedic guidelines in order to return to balance.