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Inner Wisdom – embracing the stillness in between

Half day retreat in Sintra, Portugal with Fiona Bringmann & Alena Ringelmann

Self-inquiry, reflection, envisioning through somatic awareness, yin, collaging, journaling & mindful dialogue

This half day retreat is an invitation to reacquaint ourselves with our own wisdom and to nourish from the fertile soil of stillness that this season offers. Exploring the place between what was and what will be.


An invitation to explore, allow and connect with your innermost self, within a nourishing and intimate group environment.

A space to drop into presence from which our creativity emerges.

A space just to be.


We tune into the subtleties of our own bodies through a deep and nourishing yin yoga practice. Allowing the gentle and subtle depth of movement through somatic exploration, followed by deep rest and relaxation in yoga nidra and mantra singing. 

From this place of receptivity we tap into creative and intuitive expression through collage.

Using this space of stillness to access sensations of the subconscious through image. Here we also open up the space to connect and share our internal experiences together. 

“Creativity occurs in the moment, and in the moment we are timeless.” 

― Julia Cameron, The Artist’s Way

Details & Registration

Sunday, January 22nd 2023 | 2 - 6 pm

Location: Floresta Encantada, Sintra

Price: 45 €*

We will provide some snacks & tea.

Yoga mats and props are available.

After signing up through the form, you will receive payment details via email. Please check you spam folder if you don't hear from us within 48 hours.

*if you would like to attend but do not have the financial capacity, please reach out to us.

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Sign up

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Fiona Bringmann

Fiona is passionate about healing through multi-disciplinary forms, including creative play, movement, meditation and touch. Her offerings focus on mind and body awareness and promote rest and remedy. 

She offers reiki hands on healing, Thai massage, yoga and movement, meditation, and soul collage.

Alena Ringelmann

Alena is a yoga, meditation & embodiment facilitator and Ayurvedic health advisor.

It is her greatest wish to support you on your own journey of transformation, towards experiencing wholeness and to remember your belonging. She holds space for holistic mind and body experiences and connection.

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