Free Workshop:
Ayurveda for digestive health
Simple steps towards balance, health & vitality
Join this free workshop and learn how to support your digestive system the Ayurvedic way 🌿
Do you experience bloating, gas, sluggish metabolism, intense cravings, or an unpredictable appetite? Do you often feel heavy or uncomfortable after a meal?
These are just a few signs that your are in a state of imbalance.
From an Ayurvedic perspective, health isn't simply the absence of disease — it's a dynamic state of balance between your body, mind, and environment.
When your digestion (or Agni, your digestive fire) is strong, everything else tends to fall into place: energy, clarity, mood, and immunity.
This workshop is for you if you:
✅ The Ayurvedic view on digestion
Understand how your body processes food and why digestion is the essential element of health in Ayurveda.
✅ Daily habits, diet & lifestyle tips for better digestion and vitality
Easy, practical steps to incorporate into your routine — no expensive supplements required.
✅ DIY Ayurvedic home remedies
Simple, natural solutions you can try immediately using ingredients from your kitchen.
🎁 BONUS 🎁
Go-To Recipes to Support Digestion
All participants will receive a free guide featuring simple, soothing Ayurvedic recipes designed to rekindle your digestive fire, support healing and bring your gut back into balance.
All participants will receive a free guide featuring simple, soothing Ayurvedic recipes designed to rekindle your digestive fire, support healing and bring your gut back into balance.
This workshop is for you if you:
🎁 BONUS 🎁
Go-To Recipes to Support Digestion
All participants will receive a free guide featuring simple, soothing Ayurvedic recipes designed to rekindle your digestive fire, support healing and bring your gut back into balance.
All participants will receive a free guide featuring simple, soothing Ayurvedic recipes designed to rekindle your digestive fire, support healing and bring your gut back into balance.
Meet the teacher
Alena Ringelmann
Certified Ayurvedic Health Advisor and Ayurvedic chef.
Studying Ayuveda since 2016.
Over the past five years, I’ve cooked at more than 50 retreats across Europe, taking on a wide range of roles, from kitchen apprentice to leader, and thriving in solo gigs that challenged me to wear many hats.
Each experience taught me not just how to run a kitchen, but how to create nourishing meals that truly support people’s wellbeing.
After every retreat, participants would ask me about my recipes, eager to take home as much inspiration as they could. What they didn’t realize is that Ayurvedic cooking is so much more than following recipes.
Through this course, I hope to inspire you to rethink your approach to cooking and eating, to spark joy, and to see food as medicine.
"Alena cooked for my group in August 2025 and did a beautiful job. It was particularly commendable as the location was quite challenging. She was able to innovate and shift to a difficult environment, still resulting in beautiful nourishing meals in a timely manner. It was an excellent outcome."