Holistic Ayurvedic Guidance
Return to your natural rhythm
Often times, the body whispers before it speaks loudly:
Fatigue that lingers, digestion that feels off, sleep that no longer restores.
Or simply the sense of being disconnected from yourself.
In Ayurveda, these are gentle invitations to return home — to your own rhythm, your natural clarity, your inner balance.
Ayurveda is not a fixed method, but a remembering. A way to reconnect with what nourishes you — physically, emotionally, and energetically.
And because every person is unique, this work always starts with you.
My Offerings
The Initial Consultation
An invitation to realignment
In our first session, we’ll take dedicated time to explore your current state of wellbeing—physically, mentally, and emotionally. This holistic consultation offers gentle guidance back to your natural balance, with practical tools tailored to your unique needs and everyday life.
You’ll gain deeper clarity around what makes you who you are, what may be causing imbalance right now, and which next steps can support you in realigning with yourself.
Before our meeting, you’ll receive a detailed wellbeing questionnaire to fill out and send back. This allows me to prepare thoughtfully, so we can use our time together with focus and intention.
After the session, you’ll receive an in-depth and personalized summary of recommendations via email.
Duration: 75–90 minutes
Fee: €129
Follow-up Sessions
Integration & support
These follow-ups are here to support you as you apply what you’ve learned. We’ll reflect on your experience, fine-tune your plan, and explore further steps:
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Space for your questions
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Motivation and encouragement
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Gentle adjustments to your practice
Duration: 30–40 minutes
Fee: €59
Personalized Ayurvedic Nutrition
Based on an initial consultation
Eat in a way that truly nourishes you
In this 1:1 session, we dive into your relationship with food.
You’ll gain clarity on which foods, spices, and methods of preparation truly support you – and how to shape your diet in a way that feels good, doable, and sustainable. It’s not about rules or restriction, but about orientation, simplification, and real self-care.
You’ll leave with a comprehensive, personalized food plan including practical tips, recipe ideas, and small rituals to support your body gently and sustainably.
Duration: 60 minutes + follow-up email support
Fee: €109
Is this for you?
Ayurvedic health consultations are for anyone who feels the quiet call of their body:
Recurring digestive issues. Hormonal shifts. Low energy. Emotional unrest. A longing for more connection, clarity, and ease.
It’s also for those who want to strengthen their self-care, feel more grounded in their day-to-day life, or begin to tune into the subtle language of their body.
Whether you're new to Ayurveda or already exploring it — I meet you where you are. With presence, intuition, and a pace that feels right for you.
Because real transformation doesn’t come from pressure, but from gentle steps in the right direction.