Free Guide:
Ayurveda for Digestive Health
Gentle, everyday tools to support your gut & heal from within
In Ayurveda, digestion isn’t just about food — it’s about how we process life. This guide offers you the foundational tools to gently reset and support your agni (digestive fire), so you can feel lighter, clearer, and more connected to your body. 🌿
Hi, I'm Alena.
Certified Ayurvedic Health Advisor and Ayurvedic chef.
Studying Ayurveda since 2016.
Before Ayurveda came into my life, I was all over the place, trying different kinds of extreme fasts and contradictory diets, not knowing they caused even further imbalances in my system. I thought being bloated is due to me being "sensitive" and I wasn't aware how my fast paced lifestyle and lack of routine caused many health issues and a disregulated nervous system.
Not only did I heal my digestion and many imbalances through Ayurveda, it has led to a life in tune with nature's cycles. I have come to understand the healing qualities of my natural environment and how nature relates to my body. Today I know how to apply Ayurvedic guidelines in order to return to balance.